title

Good Life Project

Jonathan Fields / Wondery

960
Followers
2.2K
Plays
Good Life Project

Good Life Project

Jonathan Fields / Wondery

960
Followers
2.2K
Plays
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About Us

Inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and meaning-drenched life. From iconic world-shakers like Elizabeth Gilbert, Brene Brown, Sir Ken Robinson, Seth Godin and Gretchen Rubin to everyday guests, every story matters.

Latest Episodes

Reimagining Work | A Path to Meaning & Joy

What if your work could make you come alive? What if it could fill you with meaning, purpose, and excitement like you're fully accessing and expressing all parts of yourself and stepping into your fullest potential? Like you're doing the thing you're here to do. We call this state being "sparked." The first step isn't about big, painful or disruptive change. It's about knowing yourself better, discovering your unique imprint for work that makes you come alive - your Sparketype. In today's episode, we're taking you deep into the world of the Sparketypes and exploring how to discover yours, then tap it to reimagine and redesign the way you contribute to the world, whether it's the thing you get paid for, the thing you do because you're called to it, the thing you do on the side or some blend, on a quest to get as close as you can, or at least a lot closer than you are now, to this feeling of aliveness. Also - today is the third and final installment in our 3-episode Good Life Launch P...

90 MIN3 d ago
Comments
Reimagining Work | A Path to Meaning & Joy

Scientist, Astronaut, Explorer | Kathryn Sullivan

Dr. Kathryn Sullivan is a distinguished scientist, astronaut, leader and teacher. She was one of the first six women to join the NASA astronaut corps in 1978 and is the first American woman to walk in space. Sullivan flew on three space shuttle missions during her 15-year NASA tenure, including the 1990 mission that deployed the Hubble Space Telescope. She has also been recognized as one of the 46 distinguished First Women by Time Magazine, the 15 Women Changing the World by the World Economic Forum, and Time’s 100 Most Influential People and is the author of the children’s book To the Stars! and Handprints on Hubble, An Astronaut’s Story of Invention. And, funny enough, she began her career studying not the reach of space, but the depths of the ocean. Check out our offerings & partners: Peloton: Try it for yourself. Learn more about Peloton’s 30-Day Home Trial at onepeloton.com and get $100 off accessories with the purchase of the Peloton Bike and use promo code GOODLIFE Allbirds shoes are made from natural materials. That means less of the bad stuff, and more of the good stuff. Find your perfect pair today at Allbirds.com Have you discovered your Sparketype yet? Take the Sparketype Assessment now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

85 MIN5 d ago
Comments
Scientist, Astronaut, Explorer | Kathryn Sullivan

How to Live a Good Life

What is a good life and how do we live it? In today's special episode, Jonathan Fields debunks the three Good Life Lies, then shares a simple, yet powerful model - the Good Life Buckets - that'll help you begin crafting and living your best life. Not someday, but today. For a much more in-depth look at the Good Life Buckets, along with 10 specific ways to fill each, check out Jonathan's book How to Live a Good Life. SPECIAL ALERT: This is the second installment in our 3-episode "Good Life Launch Pack." Last Thursday, in our episode entitled "To Succeed at Anything, Do This," we shared a game-changing achievement framework designed to help you accomplish big, meaningful goals, dreams and visions. If you haven't yet listened, check it out once you're done with this episode. We've actually learned that last week's episode did not load properly into many people's podcast apps, so if you didn't see this, be sure to go back into the show's main page and download it. And, be sure to subscribe so you don't miss next week's final Good Life Launch Pack installment, which will focus on how to reclaim and reimagine your work as a source of meaning, joy, potential, and expression. Translation - how to find, do or create work that makes you come alive! Check out our offerings & partners: Ethos is a faster, easier and affordable way to get life insurance. Get a fully personalized quote by going to ethoslife.com/goodlife Grove: For a limited time, go to Grove.co/GOODLIFE to get a FREE FIVE PIECE Cleaning Set from Mrs. Meyer and Grove - a $30 value ZipRecruiter: Right now, you can try ZipRecruiter FOR FREE at this exclusive web address: ZipRecruiter.com/GOOD Have you discovered your Sparketype yet? Take the Sparketype Assessment now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

83 MIN1 w ago
Comments
How to Live a Good Life

Ben Folds | Music, Creativity & Nonconformity

EAcclaimed musician, composer and creative visionary, Ben Folds, has created an enormous body of genre-bending music that includes mega-hit pop albums with Ben Folds Five, multiple solo albums, and countless collaborations. He currently serves as the first-ever Artistic Advisor to the National Symphony Orchestra at the Kennedy Center. Ben's first book “A Dream About Lightning Bugs,” is a story-driven meditation on art, life, and music. You can find Ben Folds at: Instagram | Website Check out our offerings & partners: threadUp: Get an extra 30% off your first order at thredUP.com/goodlife ZipRecruiter:Try ZipRecruiter for free at this exclusive web addressZipRecruiter.com/good Have you discovered your Sparketype yet? Take the Sparketype Assessment now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

72 MIN1 w ago
Comments
Ben Folds | Music, Creativity & Nonconformity

To Succeed at Anything, Do This.

Success is not just about knowing what to do. It's about doing it. Information, plans and goals, alone, will not get you where you want to go. Nor will willpower. Success at anything truly meaningful is about something bigger. Today’s show and, in fact, the first three Thursday episodes of the year are going to be very different. Instead of deep-dive conversations with guests, it’s just going to be Jonathan, going deep into three key topics. Today’s immersion is all about how to find success accomplishing big, meaningful things. There’ll be a ton of myth-busting and you'll learn something called Success Scaffolding, a unique approach to making big things happen, especially things you’ve tried and failed at many times before. We’ve shared Success Scaffolding before, but over the years, we keep refining it and making it better and better. So, you’ll want to give this episode a listen with fresh ears even if you've listened to past episodes about it, because there are a bunch of new insights, changes and additions. You may also want to open your "notes" app to take notes. Or, if you'd like a detailed, one-page PDF mind-map of the entire updated 2020 version of the Success Scaffolding framework, be sure to sign up for our Weekly Insider Updates. we'll include a link to a free downloadable PDF in our next dispatch. Check out our offerings & partners: How to Live a Good Lifeis a practical and provocative modern-day manual for a life well-lived. Drawn from the intersection of science, spirituality, and Jonathan Fields' years-long quest to learn at the feet of world-renowned masters from nearly every tradition, this book offers a simple, yet stunningly powerful tool for life. Have you discovered your Sparketype yet? Take the Sparketype Assessment now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

88 MIN2 w ago
Comments
To Succeed at Anything, Do This.

You Don’t Need to be Fixed | Geneen Roth [Best Of]

Geneen Rothis a New York Times bestselling author of books like When Food Is Loveand Women Food and God, has taught groundbreaking workshops for over 30 years, been featured on Oprah, 20/20, the Today show, Good Morning America, The View and beyond. Her latest book, This Messy Magnificent Life, invites us to stand in our own imperfection, to allow space to feel loved and whole and good, and reclaim a sense of agency and expansion over our bodies, lives, relationships and power at a time when too many feel a lack of control and contraction. This “Best Of,” is a powerful prompt to explore how to move beyond our past to build lives that reflect our inherent power in the year that awaits us. You can find Geneen Roth at: Website | Instagram | Facebook Check out our offerings & partners: Sleep Number: Discover proven quality sleep. Save $400 for a limited time, only at a Sleep Numberstore or sleepnumber.com/GOODLIFE Have you discovered your Sparketype yet? Take the Sparketype Assessment...

61 MIN2 w ago
Comments
You Don’t Need to be Fixed | Geneen Roth [Best Of]

The 6 Keys to a Happy, Healthy Life | Dr. Frank Lipman [Best Of].

Dr. Frank Lipman, a pioneer in both integrative and functional medicine, the founder and director of Eleven Eleven Wellness Center in New York City, and a New York Times best-selling author. Drawing from his book, How to Be Well, in this week's "Best Of" episode, we dive into Lipman's "Good Medicine Mandala" and six pillars of health with specific, often contrarian advice on everything from fasting and fat to sleep and sunshine. You can find Dr. Frank Lipman at: Personal website | Eleven Eleven Check out our offerings & partners: Have you discovered your Sparketype yet? Take the Sparketype Assessment now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

58 MIN3 w ago
Comments
The 6 Keys to a Happy, Healthy Life | Dr. Frank Lipman [Best Of].

Love in the Age of Difference | Mira Jacob

Mira Jacob is an author, illustrator, contributor toThe New York Times, Vogue, BuzzFeed, Shondaland and many others, and writing professor at The New School and Randolph College. Her latest book, Good Talk: A Memoir in Conversations, takes you on a funny, wise, provocative and profoundly eye-opening journey about her life growing up with Indian parents in New Mexico, marrying a white, Jewish man and raising a biracial son in a world where love, fear, rage, and identity often dance together in deeply complicated ways. You can find Mira Jacob at: Instagram | Website | Facebook Check out our offerings & partners: Have you discovered your Sparketype yet? Take the Sparketype Assessment now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

69 MIN3 w ago
Comments
Love in the Age of Difference | Mira Jacob

Questioning Masculinity | Thomas Page McBee

The first transgender man to box in Madison Square Garden, Thomas Page McBee is an author, journalist, and television writer who explores the intersection of gender, culture, identity, and masculinity. His latest book, Amateur, shares the powerful story that led him from the keyboard to the boxing ring and back again. You can find Thomas Page McBee at: Instagram | Website Check out our offerings & partners: Verishop: ShopVerishop for the fastest free shipping out there. New Verishop customers can take 15% off the first purchase. Just go to Verishop.com/GOODLIFE and use code, GOODLIFE. Audible: Get 3 months of Audible for just $6.95 a month. That’s more than half off the regular price. Visit audible.com/GOODLIFE or text GOODLIFE to 500-500. Have you discovered your Sparketype yet? Take the Sparketype Assessment now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

63 MIN2019 DEC 19
Comments
Questioning Masculinity | Thomas Page McBee

Wu-Tang, Power & Possibility | Sophia Chang

ESophia Chang is a force to be reckoned with. A soft-spoken French-lit major in college and the child of Korean immigrants raised in Vancouver, when she first heard "The Message" by Grandmaster Flash and the Furious Five everything changed. Taken by the mix of urgency, anger, and pride that was hip-hop in the 80s and 90s, Sophia rerouted her life to New York, quickly becoming a fixture in the music industry and hip-hop scene, and finding fast-family with the legendary Wu-Tang Clan. Over the years, Chang would end up not just a member of the Wu-Tang family, but also manage a number of the group's individual members, as well as other legends including A Tribe Called Quest, Raphael Saadiq, and D'Angelo. In 1995, she left the music business to train kung fu and manage a 34th Generation Shaolin monk, who would later become her partner and father of her two children, before returning to music. Now, after decades of being the force behind other amazing artists' stories, she's finally telling her own story in her breakout audiobook, The Baddest Bitch in the Room. Check out our offerings & partners: Stitch Fix Kids: Get started today at StitchFix.com/kids/goodlife to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive the $20 styling fee when you use our special URL. Everlane: Right now, you can check out our personalized collection at Everlane.com/GOODLIFE plus, you’ll get free shipping on your first order. Four Sigmatic: Get 15% off your Four Sigmatic purchase by going to foursigmatic.com/goodlife and using code GOODLIFE at checkout. Enstrom: Shop Enstrom toffee and other sweet treats at Enstrom.com/GOODLIFE and receive up to 20% off your first order using promo code GOODLIFE. Have you discovered your Sparketype yet? Take the Sparketype Assessment now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

70 MIN2019 DEC 17
Comments
Wu-Tang, Power & Possibility | Sophia Chang

Latest Episodes

Reimagining Work | A Path to Meaning & Joy

What if your work could make you come alive? What if it could fill you with meaning, purpose, and excitement like you're fully accessing and expressing all parts of yourself and stepping into your fullest potential? Like you're doing the thing you're here to do. We call this state being "sparked." The first step isn't about big, painful or disruptive change. It's about knowing yourself better, discovering your unique imprint for work that makes you come alive - your Sparketype. In today's episode, we're taking you deep into the world of the Sparketypes and exploring how to discover yours, then tap it to reimagine and redesign the way you contribute to the world, whether it's the thing you get paid for, the thing you do because you're called to it, the thing you do on the side or some blend, on a quest to get as close as you can, or at least a lot closer than you are now, to this feeling of aliveness. Also - today is the third and final installment in our 3-episode Good Life Launch P...

90 MIN3 d ago
Comments
Reimagining Work | A Path to Meaning & Joy

Scientist, Astronaut, Explorer | Kathryn Sullivan

Dr. Kathryn Sullivan is a distinguished scientist, astronaut, leader and teacher. She was one of the first six women to join the NASA astronaut corps in 1978 and is the first American woman to walk in space. Sullivan flew on three space shuttle missions during her 15-year NASA tenure, including the 1990 mission that deployed the Hubble Space Telescope. She has also been recognized as one of the 46 distinguished First Women by Time Magazine, the 15 Women Changing the World by the World Economic Forum, and Time’s 100 Most Influential People and is the author of the children’s book To the Stars! and Handprints on Hubble, An Astronaut’s Story of Invention. And, funny enough, she began her career studying not the reach of space, but the depths of the ocean. Check out our offerings & partners: Peloton: Try it for yourself. Learn more about Peloton’s 30-Day Home Trial at onepeloton.com and get $100 off accessories with the purchase of the Peloton Bike and use promo code GOODLIFE Allbirds shoes are made from natural materials. That means less of the bad stuff, and more of the good stuff. Find your perfect pair today at Allbirds.com Have you discovered your Sparketype yet? Take the Sparketype Assessment now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

85 MIN5 d ago
Comments
Scientist, Astronaut, Explorer | Kathryn Sullivan

How to Live a Good Life

What is a good life and how do we live it? In today's special episode, Jonathan Fields debunks the three Good Life Lies, then shares a simple, yet powerful model - the Good Life Buckets - that'll help you begin crafting and living your best life. Not someday, but today. For a much more in-depth look at the Good Life Buckets, along with 10 specific ways to fill each, check out Jonathan's book How to Live a Good Life. SPECIAL ALERT: This is the second installment in our 3-episode "Good Life Launch Pack." Last Thursday, in our episode entitled "To Succeed at Anything, Do This," we shared a game-changing achievement framework designed to help you accomplish big, meaningful goals, dreams and visions. If you haven't yet listened, check it out once you're done with this episode. We've actually learned that last week's episode did not load properly into many people's podcast apps, so if you didn't see this, be sure to go back into the show's main page and download it. And, be sure to subscribe so you don't miss next week's final Good Life Launch Pack installment, which will focus on how to reclaim and reimagine your work as a source of meaning, joy, potential, and expression. Translation - how to find, do or create work that makes you come alive! Check out our offerings & partners: Ethos is a faster, easier and affordable way to get life insurance. Get a fully personalized quote by going to ethoslife.com/goodlife Grove: For a limited time, go to Grove.co/GOODLIFE to get a FREE FIVE PIECE Cleaning Set from Mrs. Meyer and Grove - a $30 value ZipRecruiter: Right now, you can try ZipRecruiter FOR FREE at this exclusive web address: ZipRecruiter.com/GOOD Have you discovered your Sparketype yet? Take the Sparketype Assessment now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

83 MIN1 w ago
Comments
How to Live a Good Life

Ben Folds | Music, Creativity & Nonconformity

EAcclaimed musician, composer and creative visionary, Ben Folds, has created an enormous body of genre-bending music that includes mega-hit pop albums with Ben Folds Five, multiple solo albums, and countless collaborations. He currently serves as the first-ever Artistic Advisor to the National Symphony Orchestra at the Kennedy Center. Ben's first book “A Dream About Lightning Bugs,” is a story-driven meditation on art, life, and music. You can find Ben Folds at: Instagram | Website Check out our offerings & partners: threadUp: Get an extra 30% off your first order at thredUP.com/goodlife ZipRecruiter:Try ZipRecruiter for free at this exclusive web addressZipRecruiter.com/good Have you discovered your Sparketype yet? Take the Sparketype Assessment now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

72 MIN1 w ago
Comments
Ben Folds | Music, Creativity & Nonconformity

To Succeed at Anything, Do This.

Success is not just about knowing what to do. It's about doing it. Information, plans and goals, alone, will not get you where you want to go. Nor will willpower. Success at anything truly meaningful is about something bigger. Today’s show and, in fact, the first three Thursday episodes of the year are going to be very different. Instead of deep-dive conversations with guests, it’s just going to be Jonathan, going deep into three key topics. Today’s immersion is all about how to find success accomplishing big, meaningful things. There’ll be a ton of myth-busting and you'll learn something called Success Scaffolding, a unique approach to making big things happen, especially things you’ve tried and failed at many times before. We’ve shared Success Scaffolding before, but over the years, we keep refining it and making it better and better. So, you’ll want to give this episode a listen with fresh ears even if you've listened to past episodes about it, because there are a bunch of new insights, changes and additions. You may also want to open your "notes" app to take notes. Or, if you'd like a detailed, one-page PDF mind-map of the entire updated 2020 version of the Success Scaffolding framework, be sure to sign up for our Weekly Insider Updates. we'll include a link to a free downloadable PDF in our next dispatch. Check out our offerings & partners: How to Live a Good Lifeis a practical and provocative modern-day manual for a life well-lived. Drawn from the intersection of science, spirituality, and Jonathan Fields' years-long quest to learn at the feet of world-renowned masters from nearly every tradition, this book offers a simple, yet stunningly powerful tool for life. Have you discovered your Sparketype yet? Take the Sparketype Assessment now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

88 MIN2 w ago
Comments
To Succeed at Anything, Do This.

You Don’t Need to be Fixed | Geneen Roth [Best Of]

Geneen Rothis a New York Times bestselling author of books like When Food Is Loveand Women Food and God, has taught groundbreaking workshops for over 30 years, been featured on Oprah, 20/20, the Today show, Good Morning America, The View and beyond. Her latest book, This Messy Magnificent Life, invites us to stand in our own imperfection, to allow space to feel loved and whole and good, and reclaim a sense of agency and expansion over our bodies, lives, relationships and power at a time when too many feel a lack of control and contraction. This “Best Of,” is a powerful prompt to explore how to move beyond our past to build lives that reflect our inherent power in the year that awaits us. You can find Geneen Roth at: Website | Instagram | Facebook Check out our offerings & partners: Sleep Number: Discover proven quality sleep. Save $400 for a limited time, only at a Sleep Numberstore or sleepnumber.com/GOODLIFE Have you discovered your Sparketype yet? Take the Sparketype Assessment...

61 MIN2 w ago
Comments
You Don’t Need to be Fixed | Geneen Roth [Best Of]

The 6 Keys to a Happy, Healthy Life | Dr. Frank Lipman [Best Of].

Dr. Frank Lipman, a pioneer in both integrative and functional medicine, the founder and director of Eleven Eleven Wellness Center in New York City, and a New York Times best-selling author. Drawing from his book, How to Be Well, in this week's "Best Of" episode, we dive into Lipman's "Good Medicine Mandala" and six pillars of health with specific, often contrarian advice on everything from fasting and fat to sleep and sunshine. You can find Dr. Frank Lipman at: Personal website | Eleven Eleven Check out our offerings & partners: Have you discovered your Sparketype yet? Take the Sparketype Assessment now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

58 MIN3 w ago
Comments
The 6 Keys to a Happy, Healthy Life | Dr. Frank Lipman [Best Of].

Love in the Age of Difference | Mira Jacob

Mira Jacob is an author, illustrator, contributor toThe New York Times, Vogue, BuzzFeed, Shondaland and many others, and writing professor at The New School and Randolph College. Her latest book, Good Talk: A Memoir in Conversations, takes you on a funny, wise, provocative and profoundly eye-opening journey about her life growing up with Indian parents in New Mexico, marrying a white, Jewish man and raising a biracial son in a world where love, fear, rage, and identity often dance together in deeply complicated ways. You can find Mira Jacob at: Instagram | Website | Facebook Check out our offerings & partners: Have you discovered your Sparketype yet? Take the Sparketype Assessment now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

69 MIN3 w ago
Comments
Love in the Age of Difference | Mira Jacob

Questioning Masculinity | Thomas Page McBee

The first transgender man to box in Madison Square Garden, Thomas Page McBee is an author, journalist, and television writer who explores the intersection of gender, culture, identity, and masculinity. His latest book, Amateur, shares the powerful story that led him from the keyboard to the boxing ring and back again. You can find Thomas Page McBee at: Instagram | Website Check out our offerings & partners: Verishop: ShopVerishop for the fastest free shipping out there. New Verishop customers can take 15% off the first purchase. Just go to Verishop.com/GOODLIFE and use code, GOODLIFE. Audible: Get 3 months of Audible for just $6.95 a month. That’s more than half off the regular price. Visit audible.com/GOODLIFE or text GOODLIFE to 500-500. Have you discovered your Sparketype yet? Take the Sparketype Assessment now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

63 MIN2019 DEC 19
Comments
Questioning Masculinity | Thomas Page McBee

Wu-Tang, Power & Possibility | Sophia Chang

ESophia Chang is a force to be reckoned with. A soft-spoken French-lit major in college and the child of Korean immigrants raised in Vancouver, when she first heard "The Message" by Grandmaster Flash and the Furious Five everything changed. Taken by the mix of urgency, anger, and pride that was hip-hop in the 80s and 90s, Sophia rerouted her life to New York, quickly becoming a fixture in the music industry and hip-hop scene, and finding fast-family with the legendary Wu-Tang Clan. Over the years, Chang would end up not just a member of the Wu-Tang family, but also manage a number of the group's individual members, as well as other legends including A Tribe Called Quest, Raphael Saadiq, and D'Angelo. In 1995, she left the music business to train kung fu and manage a 34th Generation Shaolin monk, who would later become her partner and father of her two children, before returning to music. Now, after decades of being the force behind other amazing artists' stories, she's finally telling her own story in her breakout audiobook, The Baddest Bitch in the Room. Check out our offerings & partners: Stitch Fix Kids: Get started today at StitchFix.com/kids/goodlife to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive the $20 styling fee when you use our special URL. Everlane: Right now, you can check out our personalized collection at Everlane.com/GOODLIFE plus, you’ll get free shipping on your first order. Four Sigmatic: Get 15% off your Four Sigmatic purchase by going to foursigmatic.com/goodlife and using code GOODLIFE at checkout. Enstrom: Shop Enstrom toffee and other sweet treats at Enstrom.com/GOODLIFE and receive up to 20% off your first order using promo code GOODLIFE. Have you discovered your Sparketype yet? Take the Sparketype Assessment now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

70 MIN2019 DEC 17
Comments
Wu-Tang, Power & Possibility | Sophia Chang

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