title

The Fitness And Lifestyle Podcast

Danny Kennedy

137
Followers
833
Plays
The Fitness And Lifestyle Podcast

The Fitness And Lifestyle Podcast

Danny Kennedy

137
Followers
833
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Dan Kennedy from Danny Kennedy fitness shares his, along with a number of guests extensive knowledge on everything to do with health, fitness, nutrition, resistance training, business, lifestyle and more. Dan is a qualified personal trainer/strength and conditioning coach, international online coach and international physique competitor. This podcast will provide you with the BEST information available and will point you in the right direction to achieving your goals. Remember successful people have successful habits!

Latest Episodes

The Cardio Debate | HIIT vs Steady State

On today's episode I talk about the pros and cons of both HIIT (high intensity interval training) and Steady State cardio, along with some reasons as to why you would choose either of them as your form of energy expenditure/cardio. www.dannykennedyfitness.com/programs/ @djkfitness

21 MIN5 d ago
Comments
The Cardio Debate | HIIT vs Steady State

Setting Your Goals, Standards and Habits For 2020 | 5 Nutrition Questions Answered

On today's show I share how I plan to achieve my 2020 goals by living up to specific standards I've set for myself, and building on my habits through daily goals, gratitude and mediation. I also answer 5 questions on nutrition. • Signs you're not eating enough • Rate of weight gain and/or loss per week • How precise do you need to track macros? • What to expect in a gaining phase (purposely eating in a calorie surplus) • 3 reasons why you aren't losing fat www.dannykennedyfitness.com/programs/ @djkfitness

30 MIN1 w ago
Comments
Setting Your Goals, Standards and Habits For 2020 | 5 Nutrition Questions Answered

Michael 'Pretty Boy' Zerafa

On today's show I'm joined by professional boxer Michael Zerafa. @michael_zerafa Some of the things we discuss: • 2020 plans • Will there be a Zerafa vs Horn Round 3? • What training camp looks like in the lead up to a fight • Michael's diet • How he deals with defeat • What he does for recovery • What he's done to work on his mental strength/resilience • How being a professional athlete has impacted his life • much more... www.dannykennedyfitness.com/programs/ @djkfitness

21 MIN2 w ago
Comments
Michael 'Pretty Boy' Zerafa

Christmas Day Special (Full Workout)

MERRY CHRISTMAS! Enjoy today's Fitness and Lifestyle Christmas Day Workout :) Warm up: • Self Myofacial release • Mobility • Activation 1.Run 2km 2A.Sumo Deadlift 2B.Pull ups (x 10,8,6,4) 3.Spin Bike 8 x 15 seconds max effort followed by 15 seconds rest 4A.Box squat x 5 4B.Deadball toss x 20 (3 sets) 5.Rower x 500m 6A.Heavy sled push x 30 seconds 6B.Battle ropes x 20 seconds 6C.Deadmill sprint x 10 seconds (5 rounds) Cool Down: • Static stretch • Foam roll www.dannykennedyfitness.com @djkfitness

18 MIN3 w ago
Comments
Christmas Day Special (Full Workout)

Chelsea Pottenger | Building Your Mental Health and Improving Your Sleep Quality

On today's show I'm joined by student in psychology, mental health ambassador, mindfulness and meditation coach and mum, Chelsea Pottenger. Some of the things we discuss: • The reason Chelsea changed her career path and ultimately entered the world of mindfulness and mental health • 3 tips to improve your sleep • How to start meditating • Tips to de-stress https://eqminds.mykajabi.com/ @eqminds Don't forget to subscribe to the podcast and share today's episode with a friend!

27 MIN2019 DEC 20
Comments
Chelsea Pottenger | Building Your Mental Health and Improving Your Sleep Quality

4 Health And Fitness Traps To AVOID

On today's show I share 4 Health and Fitness traps (misconceptions) you should AVOID. www.dannykennedyfitness.com @djkfitness Sign up to my free email list HERE Don't forget to rate the podcast and leave a review on iTunes :)

19 MIN2019 DEC 8
Comments
4 Health And Fitness Traps To AVOID

Keeping Fat Off During The Festive Season, Building a Successful Fitness Business, ,'Toning' Your Abs, How To Improve Your Pull Ups, Helping Lower-Back Pain, Fat Loss Plateaus + More

On today's show I answer your questions off Instagram Stories! www.dannykennedyfitness.com @djkfitness Sign up to my free email list HERE

29 MIN2019 DEC 1
Comments
Keeping Fat Off During The Festive Season, Building a Successful Fitness Business, ,'Toning' Your Abs, How To Improve Your Pull Ups, Helping Lower-Back Pain, Fat Loss Plateaus + More

Dylan Alcott

On today's show I'm joined by Paralympic Gold Medalist, World #1 Wheelchair Tennis player, Logie Winner and all round legend, Dylan Alcott. https://dylanalcottfoundation.com.au/ @dylanalcott Get 20% off your RE3 Compression Ice Pack by using the code 'DJK20' at checkout or clicking on this link https://re3.global/discount/DJK20 www.dannykennedyfitness.com @djkfitness

31 MIN2019 NOV 19
Comments
Dylan Alcott

Sam Murray | 'The Suspension', life outside of football, mindfulness + preparation for a possible return to AFL in 2020

On this week's episode I'm joined by Sam Murray. Some things we discuss: -His suspension from AFL football -What actually happened -His mental health (barriers he's has to work through) -Life outside of AFL football -Business -Mindfulness (what changed his headspace and attitude towards life and football) -Preparing for the possibility of a return to AFL football + more @sammurrayy__ www.dannykennedyfitness.com @djkfitness

25 MIN2019 NOV 14
Comments
Sam Murray | 'The Suspension', life outside of football, mindfulness + preparation for a possible return to AFL in 2020

How To Fast-Track Your Results This Summer (NO BULL SHIT)

On today's show I run through 7 steps to ensure you fast-track your results this summer and create healthy habits that will allow you to sustain these results throughout the other 3 seasons of the year. www.dannykennedyfitness.com Subscribe to my free email list HERE @djkfitness

22 MIN2019 NOV 5
Comments
How To Fast-Track Your Results This Summer (NO BULL SHIT)

Latest Episodes

The Cardio Debate | HIIT vs Steady State

On today's episode I talk about the pros and cons of both HIIT (high intensity interval training) and Steady State cardio, along with some reasons as to why you would choose either of them as your form of energy expenditure/cardio. www.dannykennedyfitness.com/programs/ @djkfitness

21 MIN5 d ago
Comments
The Cardio Debate | HIIT vs Steady State

Setting Your Goals, Standards and Habits For 2020 | 5 Nutrition Questions Answered

On today's show I share how I plan to achieve my 2020 goals by living up to specific standards I've set for myself, and building on my habits through daily goals, gratitude and mediation. I also answer 5 questions on nutrition. • Signs you're not eating enough • Rate of weight gain and/or loss per week • How precise do you need to track macros? • What to expect in a gaining phase (purposely eating in a calorie surplus) • 3 reasons why you aren't losing fat www.dannykennedyfitness.com/programs/ @djkfitness

30 MIN1 w ago
Comments
Setting Your Goals, Standards and Habits For 2020 | 5 Nutrition Questions Answered

Michael 'Pretty Boy' Zerafa

On today's show I'm joined by professional boxer Michael Zerafa. @michael_zerafa Some of the things we discuss: • 2020 plans • Will there be a Zerafa vs Horn Round 3? • What training camp looks like in the lead up to a fight • Michael's diet • How he deals with defeat • What he does for recovery • What he's done to work on his mental strength/resilience • How being a professional athlete has impacted his life • much more... www.dannykennedyfitness.com/programs/ @djkfitness

21 MIN2 w ago
Comments
Michael 'Pretty Boy' Zerafa

Christmas Day Special (Full Workout)

MERRY CHRISTMAS! Enjoy today's Fitness and Lifestyle Christmas Day Workout :) Warm up: • Self Myofacial release • Mobility • Activation 1.Run 2km 2A.Sumo Deadlift 2B.Pull ups (x 10,8,6,4) 3.Spin Bike 8 x 15 seconds max effort followed by 15 seconds rest 4A.Box squat x 5 4B.Deadball toss x 20 (3 sets) 5.Rower x 500m 6A.Heavy sled push x 30 seconds 6B.Battle ropes x 20 seconds 6C.Deadmill sprint x 10 seconds (5 rounds) Cool Down: • Static stretch • Foam roll www.dannykennedyfitness.com @djkfitness

18 MIN3 w ago
Comments
Christmas Day Special (Full Workout)

Chelsea Pottenger | Building Your Mental Health and Improving Your Sleep Quality

On today's show I'm joined by student in psychology, mental health ambassador, mindfulness and meditation coach and mum, Chelsea Pottenger. Some of the things we discuss: • The reason Chelsea changed her career path and ultimately entered the world of mindfulness and mental health • 3 tips to improve your sleep • How to start meditating • Tips to de-stress https://eqminds.mykajabi.com/ @eqminds Don't forget to subscribe to the podcast and share today's episode with a friend!

27 MIN2019 DEC 20
Comments
Chelsea Pottenger | Building Your Mental Health and Improving Your Sleep Quality

4 Health And Fitness Traps To AVOID

On today's show I share 4 Health and Fitness traps (misconceptions) you should AVOID. www.dannykennedyfitness.com @djkfitness Sign up to my free email list HERE Don't forget to rate the podcast and leave a review on iTunes :)

19 MIN2019 DEC 8
Comments
4 Health And Fitness Traps To AVOID

Keeping Fat Off During The Festive Season, Building a Successful Fitness Business, ,'Toning' Your Abs, How To Improve Your Pull Ups, Helping Lower-Back Pain, Fat Loss Plateaus + More

On today's show I answer your questions off Instagram Stories! www.dannykennedyfitness.com @djkfitness Sign up to my free email list HERE

29 MIN2019 DEC 1
Comments
Keeping Fat Off During The Festive Season, Building a Successful Fitness Business, ,'Toning' Your Abs, How To Improve Your Pull Ups, Helping Lower-Back Pain, Fat Loss Plateaus + More

Dylan Alcott

On today's show I'm joined by Paralympic Gold Medalist, World #1 Wheelchair Tennis player, Logie Winner and all round legend, Dylan Alcott. https://dylanalcottfoundation.com.au/ @dylanalcott Get 20% off your RE3 Compression Ice Pack by using the code 'DJK20' at checkout or clicking on this link https://re3.global/discount/DJK20 www.dannykennedyfitness.com @djkfitness

31 MIN2019 NOV 19
Comments
Dylan Alcott

Sam Murray | 'The Suspension', life outside of football, mindfulness + preparation for a possible return to AFL in 2020

On this week's episode I'm joined by Sam Murray. Some things we discuss: -His suspension from AFL football -What actually happened -His mental health (barriers he's has to work through) -Life outside of AFL football -Business -Mindfulness (what changed his headspace and attitude towards life and football) -Preparing for the possibility of a return to AFL football + more @sammurrayy__ www.dannykennedyfitness.com @djkfitness

25 MIN2019 NOV 14
Comments
Sam Murray | 'The Suspension', life outside of football, mindfulness + preparation for a possible return to AFL in 2020

How To Fast-Track Your Results This Summer (NO BULL SHIT)

On today's show I run through 7 steps to ensure you fast-track your results this summer and create healthy habits that will allow you to sustain these results throughout the other 3 seasons of the year. www.dannykennedyfitness.com Subscribe to my free email list HERE @djkfitness

22 MIN2019 NOV 5
Comments
How To Fast-Track Your Results This Summer (NO BULL SHIT)
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