title

The Model Health Show

Shawn Stevenson

479
Followers
3.9K
Plays
The Model Health Show

The Model Health Show

Shawn Stevenson

479
Followers
3.9K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Latest Episodes

10 Powerful Nutrition Tips From The World's Top Experts

Making meaningful choices with your nutrition is one of the most powerful ways you can influence your health on a daily basis. In this compilation episode, you’re going to hear some of the best nutritional insights from the past 100 episodes of The Model Health Show. These insights cover topics from the biochemical aspect of nutrition to developing a healthy mindset about eating, and more!

52 MIN22 h ago
Comments
10 Powerful Nutrition Tips From The World's Top Experts

The Extraordinary Link Between Exercise, Joy, And Human Connection - With Guest Dr. Kelly McGonigal

In this episode, Dr. Kelly McGonigal, the author of The Joy of Movement shares the science behind the benefits of exercise. Kelly is sharing game-changing information about the power of movement, and how it can enhance your life on more than just a physical level. You’ll learn about finding fulfillment, meaning, and connection through engaging in movement, plus how to change the way your body reacts to stress.

62 MIN1 w ago
Comments
The Extraordinary Link Between Exercise, Joy, And Human Connection - With Guest Dr. Kelly McGonigal

Brain Wash: How Your Environment & Habits Are Controlling Your Life - With Guests Drs. David & Austin Perlmutter

In the age of social media, our brains have become hijacked by constant stimulation and interaction. This affects our health, our relationships, and our ability to make informed decisions. In this interview, father and son duo, Drs. David and Austin Perlmutter are here to share the groundbreaking information from their new book, Brain Wash. You’ll learn how our modern world has diminished our ability to make responsible decisions, and most importantly, how to take your power back.

74 MIN2 w ago
Comments
Brain Wash: How Your Environment & Habits Are Controlling Your Life - With Guests Drs. David & Austin Perlmutter

Break Free From The Dieting Mentality & Improve Your Relationship With Food - With Guest Kelsey Heenan

A relationship with food is an important piece of an overall healthy lifestyle. And unfortunately, in our culture, restriction and chronic dieting are all too common. Today you’re going to hear Kelsey Heenan’s main tenets for creating a healthy and stress-free relationship with what’s on your plate.

66 MIN2 w ago
Comments
Break Free From The Dieting Mentality & Improve Your Relationship With Food - With Guest Kelsey Heenan

Cleanse, Nourish, And Restore Your Body - With Guest Dr. Kellyann Petrucci

If you’ve ever felt burnt out and depleted, you’re not alone. After collapsing on a plane, Dr. Kellyann Petrucci had to address her busy lifestyle and regain her health through deep nutrition, setting boundaries, and cleansing. On this episode, she’s sharing her personal story of reclaiming her health, and simple tips you can implement to live a healthier, more vibrant life.

81 MIN3 w ago
Comments
Cleanse, Nourish, And Restore Your Body - With Guest Dr. Kellyann Petrucci

How Your Posture Affects Your Brain & The Surprising Science Of Play - With Guest Aaron Alexander

hen it comes to your overall health, sometimes seemingly small things can have far-reaching impacts. In this interview, manual therapist and movement coach Aaron Alexander is here to share how body alignment, posture, and engaging in play can affect your overall well-being. You’ll learn about exercises you can use to feel your best, the link between posture and emotions, and the power of cultivating a physical relationship with yourself.

72 MIN2019 DEC 25
Comments
How Your Posture Affects Your Brain & The Surprising Science Of Play - With Guest Aaron Alexander

Positive Psychology: How To Wire Your Brain For More Happiness

Have you ever thought about what happiness actually means, and how you can experience more of it? On today’s show, we’re diving deep into the topic of cultivating happiness. You’ll learn about the science and history of happiness, plus seven strategies you can utilize to bring more happiness to your daily life.

83 MIN2019 DEC 18
Comments
Positive Psychology: How To Wire Your Brain For More Happiness

Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer

EIn this episode, world-renowned therapist Marisa Peer is sharing the transformation that’s available to you by simply believing you are enough. You’ll hear about the incredible power of your thoughts and words, how to change your behaviors by making them familiar, and how to manifest anything you want.

81 MIN2019 DEC 11
Comments
Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer

Is Detoxification A Miracle Or Myth? - With Guest Alejandro Junger

This episode is an insight into the world of Ayurvedic medicine with Dr. Alejandro Junger. You’ll learn about reducing your body’s toxic load, and how to support your natural detoxification process with the right nutrients and habits.

64 MIN2019 DEC 4
Comments
Is Detoxification A Miracle Or Myth? - With Guest Alejandro Junger

How To Use Strategy & Structure To Crush Your Biggest Goals - With Guest Steve Weatherford

On today’s show, Steve Weatherford is sharing his secrets to reaching any goal. You’ll learn about reverse engineering your life, and how to put together an actionable strategy to make any goal a reality. Steve is also discussing the four secret ingredients to improve relationships, and how to be more intentional about how you spend your time.

81 MIN2019 DEC 1
Comments
How To Use Strategy & Structure To Crush Your Biggest Goals - With Guest Steve Weatherford

Latest Episodes

10 Powerful Nutrition Tips From The World's Top Experts

Making meaningful choices with your nutrition is one of the most powerful ways you can influence your health on a daily basis. In this compilation episode, you’re going to hear some of the best nutritional insights from the past 100 episodes of The Model Health Show. These insights cover topics from the biochemical aspect of nutrition to developing a healthy mindset about eating, and more!

52 MIN22 h ago
Comments
10 Powerful Nutrition Tips From The World's Top Experts

The Extraordinary Link Between Exercise, Joy, And Human Connection - With Guest Dr. Kelly McGonigal

In this episode, Dr. Kelly McGonigal, the author of The Joy of Movement shares the science behind the benefits of exercise. Kelly is sharing game-changing information about the power of movement, and how it can enhance your life on more than just a physical level. You’ll learn about finding fulfillment, meaning, and connection through engaging in movement, plus how to change the way your body reacts to stress.

62 MIN1 w ago
Comments
The Extraordinary Link Between Exercise, Joy, And Human Connection - With Guest Dr. Kelly McGonigal

Brain Wash: How Your Environment & Habits Are Controlling Your Life - With Guests Drs. David & Austin Perlmutter

In the age of social media, our brains have become hijacked by constant stimulation and interaction. This affects our health, our relationships, and our ability to make informed decisions. In this interview, father and son duo, Drs. David and Austin Perlmutter are here to share the groundbreaking information from their new book, Brain Wash. You’ll learn how our modern world has diminished our ability to make responsible decisions, and most importantly, how to take your power back.

74 MIN2 w ago
Comments
Brain Wash: How Your Environment & Habits Are Controlling Your Life - With Guests Drs. David & Austin Perlmutter

Break Free From The Dieting Mentality & Improve Your Relationship With Food - With Guest Kelsey Heenan

A relationship with food is an important piece of an overall healthy lifestyle. And unfortunately, in our culture, restriction and chronic dieting are all too common. Today you’re going to hear Kelsey Heenan’s main tenets for creating a healthy and stress-free relationship with what’s on your plate.

66 MIN2 w ago
Comments
Break Free From The Dieting Mentality & Improve Your Relationship With Food - With Guest Kelsey Heenan

Cleanse, Nourish, And Restore Your Body - With Guest Dr. Kellyann Petrucci

If you’ve ever felt burnt out and depleted, you’re not alone. After collapsing on a plane, Dr. Kellyann Petrucci had to address her busy lifestyle and regain her health through deep nutrition, setting boundaries, and cleansing. On this episode, she’s sharing her personal story of reclaiming her health, and simple tips you can implement to live a healthier, more vibrant life.

81 MIN3 w ago
Comments
Cleanse, Nourish, And Restore Your Body - With Guest Dr. Kellyann Petrucci

How Your Posture Affects Your Brain & The Surprising Science Of Play - With Guest Aaron Alexander

hen it comes to your overall health, sometimes seemingly small things can have far-reaching impacts. In this interview, manual therapist and movement coach Aaron Alexander is here to share how body alignment, posture, and engaging in play can affect your overall well-being. You’ll learn about exercises you can use to feel your best, the link between posture and emotions, and the power of cultivating a physical relationship with yourself.

72 MIN2019 DEC 25
Comments
How Your Posture Affects Your Brain & The Surprising Science Of Play - With Guest Aaron Alexander

Positive Psychology: How To Wire Your Brain For More Happiness

Have you ever thought about what happiness actually means, and how you can experience more of it? On today’s show, we’re diving deep into the topic of cultivating happiness. You’ll learn about the science and history of happiness, plus seven strategies you can utilize to bring more happiness to your daily life.

83 MIN2019 DEC 18
Comments
Positive Psychology: How To Wire Your Brain For More Happiness

Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer

EIn this episode, world-renowned therapist Marisa Peer is sharing the transformation that’s available to you by simply believing you are enough. You’ll hear about the incredible power of your thoughts and words, how to change your behaviors by making them familiar, and how to manifest anything you want.

81 MIN2019 DEC 11
Comments
Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer

Is Detoxification A Miracle Or Myth? - With Guest Alejandro Junger

This episode is an insight into the world of Ayurvedic medicine with Dr. Alejandro Junger. You’ll learn about reducing your body’s toxic load, and how to support your natural detoxification process with the right nutrients and habits.

64 MIN2019 DEC 4
Comments
Is Detoxification A Miracle Or Myth? - With Guest Alejandro Junger

How To Use Strategy & Structure To Crush Your Biggest Goals - With Guest Steve Weatherford

On today’s show, Steve Weatherford is sharing his secrets to reaching any goal. You’ll learn about reverse engineering your life, and how to put together an actionable strategy to make any goal a reality. Steve is also discussing the four secret ingredients to improve relationships, and how to be more intentional about how you spend your time.

81 MIN2019 DEC 1
Comments
How To Use Strategy & Structure To Crush Your Biggest Goals - With Guest Steve Weatherford

More from Shawn Stevenson

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