title

The mindbodygreen Podcast

mindbodygreen

501
Followers
3.7K
Plays
The mindbodygreen Podcast

The mindbodygreen Podcast

mindbodygreen

501
Followers
3.7K
Plays
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About Us

The mindbodygreen Podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, emotional, and environmental well-being. Jason Wachob, founder & Co-CEO of mindbodygreen, interviews the very people shaping the wellness world: cutting-edge thinkers, functional medicine doctors, best-selling authors, and mission-driven entrepreneurs. True well-being is a journey, not a destination. We hope you will join us.

Latest Episodes

Low testosterone, the vagus nerve & a plant-based paleo diet with Robin Berzin, M.D.

As the founder of the functional medicine practice, Parsley Health, Robin Berzin, M.D., knows a thing or two about integrative, holistic medicine. She sits down with mbg founder and co-CEO, Jason Wachob, to discuss how we can use the vagus nerve to calm stress, and why our cheeks turn red when we have one-too-many glasses of wine. Tune in to find out why we also need to start talking about men’s hormones and her recommendations for treating low testosterone. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Don't forget tosubscribe to our podcast on iTunes,Google Play, orStitcher, and sign up for ourpodcast newsletter! Also be sure to check out our Functional Nutrition Program, a first-of-its-kind learning experience taught by acclaimed instructors, including Robin Berzin, M.D. To learn more...

41 MIN2 d ago
Comments
Low testosterone, the vagus nerve & a plant-based paleo diet with Robin Berzin, M.D.

Probiotics, Explained: What strains beat bloat & improve gut health with Robert Rountree, M.D.

This special episode features another installment in our series of conversations between mbg founder and co-CEO, Jason Wachob, and functional medicine pioneer and scientific adviser at Thorne, Robert Rountree, M.D. This week, we’re getting a lesson in the specificity of our probiotic+ product. Even if you don’t necessarily suffer from inflammatory bowel disease (IBS), chances are you could be doing a better job with your gut health. Rountree talks about everything from fermented foods to the confusing world of probiotics, discussing why many supplements use a “sledgehammer approach” but it was important that we used a “workhorse approach” to our strain selection. Tune in to this episode to hear firsthand how we created our solution for beating boat, improving digestion, and weight maintenance. We know we don’t have to tell you how important the gut microbiome is for our overall well-being, and the right probiotic can help you keep it regular and healthy. Head to mindbodygreen...

33 MIN3 d ago
Comments
Probiotics, Explained: What strains beat bloat & improve gut health with Robert Rountree, M.D.

Spotting a narcissist, healing from trauma, anxiety, and the gut-brain connection with psychotherapist Megan Bruneau, M.A.

EWhen it comes to inspiring professionals in the mental health field, psychotherapist and writer Megan Bruneau, M.A., has quite the impressive resume: She has seven years of education in psychology, her own private practice, and was dubbed by Deepak Chopra as "the millennials' therapist." She sits down with mbg founder and co-CEO, Jason Wachob, to discuss her personal health journey, both with her relationship to food and her relationship to yoga and meditation. In addition to how she healed from an eating disorder, tune in to hear therapist-approved tips on when it’s time to leave a relationship, how to know when you’re dating a narcissist, and how to tell if your ambition is turning into perfectionism. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored by Yogi Tea! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

68 MIN5 d ago
Comments
Spotting a narcissist, healing from trauma, anxiety, and the gut-brain connection with psychotherapist Megan Bruneau, M.A.

The new science of cellular beauty & why it will transform your skin with functional medicine doctor Robert Rountree, M.D.

BIG NEWS: We’ve launched our own, brand new supplements! On this special episode, mbg founder and co-CEO, Jason Wachob, sat down with functional medicine doctor Robert Rountree, M.D., to discuss how we formulated the line with Thorne, walking you through each key ingredient and the latest science. This week, we dive into our first supplement, nr+. We talk a lot about nr (short for nicotinamide riboside), the key ingredient in nr+ as it’s the most researched compound that is clinically proven to increase levels of NAD. We also discuss astaxanthin, rhodiola, phytoceramides, and betaine, which round out our formula to promote what we call, cellular beauty. Yes, cellular beauty is now a thing! You’ll hear first hand how we created our solution for cellular rejuvenation and radiant skin. True radiance from within is now possible, and it just got so much easier to find. Head to mindbodygreen.com/nr for more info. To contact the mindbodygreen team with comments, questions, or speaker id...

26 MIN1 w ago
Comments
The new science of cellular beauty & why it will transform your skin with functional medicine doctor Robert Rountree, M.D.

Why aging may be a disease we can reverse, with microbiologist David Sinclair, Ph.D.

If you're going to take healthy aging advice from one expert, you might want to take it from Harvard geneticist and Professor of aging biology, David Sinclair, Ph.D. He sits down with mbg founder and co-CEO, Jason Wachob, to discuss how to truly optimize our longevity. Tune in to find out why we should view aging the same way we view disease, as well as why we should add more stress to our lives. You’ll learn easy, tangible hacks to trick your body into thinking it’s ten years younger. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

63 MIN1 w ago
Comments
Why aging may be a disease we can reverse, with microbiologist David Sinclair, Ph.D.

How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D.

Kelly McGonigal, Ph.D., a prolific author and lecturer at Stanford University, believes mindful movement can quite literally reconfigure the brain. She sits down with mbg founder and co-CEO, Jason Wachob, to discuss her new book, The Joy Of Movement, and explain how movement quite literally changes the neurochemistry of our brains. Tune in to find out the many ways movement can create true joy and reduce pain, other than that familiar endorphin rush. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored by The Whole 30 Family Cookbook! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

53 MIN2 w ago
Comments
How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D.

How an M.D. lost 100 pounds from a plant-based keto diet with orthopedic surgeon, Carrie Diulus, M.D.

Carrie Diulus, M.D., is a unique individual in the medical field—not only is she one of the handful of board-certified female orthopedic spine surgeons in the country, but she also wholeheartedly believes in using a holistic approach with every patient she sees. In line with her integrative approach, she tells mbg Founder and Co-CEO, Jason Wachob, that diet and nutrition are essential components for maintaining a healthy weight, preventing type 2 diabetes, and can even help speed recovery after a major surgery. Tune in to hear about her own weight loss journey, as well as the best ways people can keep weight off (spoiler alert: A plant-based keto diet is a powerful tool). To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTu...

56 MIN2 w ago
Comments
How an M.D. lost 100 pounds from a plant-based keto diet with orthopedic surgeon, Carrie Diulus, M.D.

Dietitian-approved ways to drink alcohol & be healthy with Jessica Cording, M.S., R.D., CDN.

Jessica Cording, M.S., R.D., CDN, believes alcohol can be part of a healthy lifestyle. She sits down with mbg Founder and Co-CEO, Jason Wachob, and discusses everything from the best bedtime snacks that foster tranquility before we sleep (spoiler alert: The list includes purple potatoes) to what our cravings for ice cream are really trying to tell us, to how to make the healthiest choices when it comes to holiday drinks. Tune in to hear the best ways to have few beverages and still follow a nutritious, balanced diet. You might be surprised to hear that Cording actually wants you to explore different varieties of liquor. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our pod...

30 MIN2 w ago
Comments
Dietitian-approved ways to drink alcohol & be healthy with Jessica Cording, M.S., R.D., CDN.

How to reach true success & confidence with bestselling author, Ryan Holiday

As the author of the #1 New York Times bestselling Stillness Is The Key, Ryan Holiday seems to know the road to success like the back of his hand. His 10 other bestsellers are beloved by many influential individuals including NFL coaches, world-class athletes, TV personalities and political leaders. While the relationship between famous athletes and philosophy might not seem closely tied, he tells mbg Founder and Co-CEO, Jason Wachob, that ancient philosophy has a rightful place in modern society. Tune in to hear what true confidence really means and find out how taking advice from famous philosophers can help you live a happier, more fulfilled, and successful life. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

56 MIN3 w ago
Comments
How to reach true success & confidence with bestselling author, Ryan Holiday

How to raise mindful kids with Mallika Chopra, Deepak Chopra’s Daughter

As the famous Deepak Chopra’s daughter, Mallika Chopra sure knows a thing or two about how to live mindfully. Chopra sat down with mbg Chief Content Officer, Olessa Pindak, to discuss her new book, called Just Feel, as well as how to raise mindful kids in an overstimulating, fast-paced world. Tune in to hear advice from this mother, author, and entrepreneur on how parents can help their kids overcome their anxiety. With Chopra’s tools, anxiety might not seem so scary—in fact, it might even become pretty manageable. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

40 MIN3 w ago
Comments
How to raise mindful kids with Mallika Chopra, Deepak Chopra’s Daughter

Latest Episodes

Low testosterone, the vagus nerve & a plant-based paleo diet with Robin Berzin, M.D.

As the founder of the functional medicine practice, Parsley Health, Robin Berzin, M.D., knows a thing or two about integrative, holistic medicine. She sits down with mbg founder and co-CEO, Jason Wachob, to discuss how we can use the vagus nerve to calm stress, and why our cheeks turn red when we have one-too-many glasses of wine. Tune in to find out why we also need to start talking about men’s hormones and her recommendations for treating low testosterone. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Don't forget tosubscribe to our podcast on iTunes,Google Play, orStitcher, and sign up for ourpodcast newsletter! Also be sure to check out our Functional Nutrition Program, a first-of-its-kind learning experience taught by acclaimed instructors, including Robin Berzin, M.D. To learn more...

41 MIN2 d ago
Comments
Low testosterone, the vagus nerve & a plant-based paleo diet with Robin Berzin, M.D.

Probiotics, Explained: What strains beat bloat & improve gut health with Robert Rountree, M.D.

This special episode features another installment in our series of conversations between mbg founder and co-CEO, Jason Wachob, and functional medicine pioneer and scientific adviser at Thorne, Robert Rountree, M.D. This week, we’re getting a lesson in the specificity of our probiotic+ product. Even if you don’t necessarily suffer from inflammatory bowel disease (IBS), chances are you could be doing a better job with your gut health. Rountree talks about everything from fermented foods to the confusing world of probiotics, discussing why many supplements use a “sledgehammer approach” but it was important that we used a “workhorse approach” to our strain selection. Tune in to this episode to hear firsthand how we created our solution for beating boat, improving digestion, and weight maintenance. We know we don’t have to tell you how important the gut microbiome is for our overall well-being, and the right probiotic can help you keep it regular and healthy. Head to mindbodygreen...

33 MIN3 d ago
Comments
Probiotics, Explained: What strains beat bloat & improve gut health with Robert Rountree, M.D.

Spotting a narcissist, healing from trauma, anxiety, and the gut-brain connection with psychotherapist Megan Bruneau, M.A.

EWhen it comes to inspiring professionals in the mental health field, psychotherapist and writer Megan Bruneau, M.A., has quite the impressive resume: She has seven years of education in psychology, her own private practice, and was dubbed by Deepak Chopra as "the millennials' therapist." She sits down with mbg founder and co-CEO, Jason Wachob, to discuss her personal health journey, both with her relationship to food and her relationship to yoga and meditation. In addition to how she healed from an eating disorder, tune in to hear therapist-approved tips on when it’s time to leave a relationship, how to know when you’re dating a narcissist, and how to tell if your ambition is turning into perfectionism. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored by Yogi Tea! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

68 MIN5 d ago
Comments
Spotting a narcissist, healing from trauma, anxiety, and the gut-brain connection with psychotherapist Megan Bruneau, M.A.

The new science of cellular beauty & why it will transform your skin with functional medicine doctor Robert Rountree, M.D.

BIG NEWS: We’ve launched our own, brand new supplements! On this special episode, mbg founder and co-CEO, Jason Wachob, sat down with functional medicine doctor Robert Rountree, M.D., to discuss how we formulated the line with Thorne, walking you through each key ingredient and the latest science. This week, we dive into our first supplement, nr+. We talk a lot about nr (short for nicotinamide riboside), the key ingredient in nr+ as it’s the most researched compound that is clinically proven to increase levels of NAD. We also discuss astaxanthin, rhodiola, phytoceramides, and betaine, which round out our formula to promote what we call, cellular beauty. Yes, cellular beauty is now a thing! You’ll hear first hand how we created our solution for cellular rejuvenation and radiant skin. True radiance from within is now possible, and it just got so much easier to find. Head to mindbodygreen.com/nr for more info. To contact the mindbodygreen team with comments, questions, or speaker id...

26 MIN1 w ago
Comments
The new science of cellular beauty & why it will transform your skin with functional medicine doctor Robert Rountree, M.D.

Why aging may be a disease we can reverse, with microbiologist David Sinclair, Ph.D.

If you're going to take healthy aging advice from one expert, you might want to take it from Harvard geneticist and Professor of aging biology, David Sinclair, Ph.D. He sits down with mbg founder and co-CEO, Jason Wachob, to discuss how to truly optimize our longevity. Tune in to find out why we should view aging the same way we view disease, as well as why we should add more stress to our lives. You’ll learn easy, tangible hacks to trick your body into thinking it’s ten years younger. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

63 MIN1 w ago
Comments
Why aging may be a disease we can reverse, with microbiologist David Sinclair, Ph.D.

How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D.

Kelly McGonigal, Ph.D., a prolific author and lecturer at Stanford University, believes mindful movement can quite literally reconfigure the brain. She sits down with mbg founder and co-CEO, Jason Wachob, to discuss her new book, The Joy Of Movement, and explain how movement quite literally changes the neurochemistry of our brains. Tune in to find out the many ways movement can create true joy and reduce pain, other than that familiar endorphin rush. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored by The Whole 30 Family Cookbook! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

53 MIN2 w ago
Comments
How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D.

How an M.D. lost 100 pounds from a plant-based keto diet with orthopedic surgeon, Carrie Diulus, M.D.

Carrie Diulus, M.D., is a unique individual in the medical field—not only is she one of the handful of board-certified female orthopedic spine surgeons in the country, but she also wholeheartedly believes in using a holistic approach with every patient she sees. In line with her integrative approach, she tells mbg Founder and Co-CEO, Jason Wachob, that diet and nutrition are essential components for maintaining a healthy weight, preventing type 2 diabetes, and can even help speed recovery after a major surgery. Tune in to hear about her own weight loss journey, as well as the best ways people can keep weight off (spoiler alert: A plant-based keto diet is a powerful tool). To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTu...

56 MIN2 w ago
Comments
How an M.D. lost 100 pounds from a plant-based keto diet with orthopedic surgeon, Carrie Diulus, M.D.

Dietitian-approved ways to drink alcohol & be healthy with Jessica Cording, M.S., R.D., CDN.

Jessica Cording, M.S., R.D., CDN, believes alcohol can be part of a healthy lifestyle. She sits down with mbg Founder and Co-CEO, Jason Wachob, and discusses everything from the best bedtime snacks that foster tranquility before we sleep (spoiler alert: The list includes purple potatoes) to what our cravings for ice cream are really trying to tell us, to how to make the healthiest choices when it comes to holiday drinks. Tune in to hear the best ways to have few beverages and still follow a nutritious, balanced diet. You might be surprised to hear that Cording actually wants you to explore different varieties of liquor. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our pod...

30 MIN2 w ago
Comments
Dietitian-approved ways to drink alcohol & be healthy with Jessica Cording, M.S., R.D., CDN.

How to reach true success & confidence with bestselling author, Ryan Holiday

As the author of the #1 New York Times bestselling Stillness Is The Key, Ryan Holiday seems to know the road to success like the back of his hand. His 10 other bestsellers are beloved by many influential individuals including NFL coaches, world-class athletes, TV personalities and political leaders. While the relationship between famous athletes and philosophy might not seem closely tied, he tells mbg Founder and Co-CEO, Jason Wachob, that ancient philosophy has a rightful place in modern society. Tune in to hear what true confidence really means and find out how taking advice from famous philosophers can help you live a happier, more fulfilled, and successful life. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

56 MIN3 w ago
Comments
How to reach true success & confidence with bestselling author, Ryan Holiday

How to raise mindful kids with Mallika Chopra, Deepak Chopra’s Daughter

As the famous Deepak Chopra’s daughter, Mallika Chopra sure knows a thing or two about how to live mindfully. Chopra sat down with mbg Chief Content Officer, Olessa Pindak, to discuss her new book, called Just Feel, as well as how to raise mindful kids in an overstimulating, fast-paced world. Tune in to hear advice from this mother, author, and entrepreneur on how parents can help their kids overcome their anxiety. With Chopra’s tools, anxiety might not seem so scary—in fact, it might even become pretty manageable. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

40 MIN3 w ago
Comments
How to raise mindful kids with Mallika Chopra, Deepak Chopra’s Daughter

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