title

UnF*ck Your Brain

Kara Loewentheil

1.2K
Followers
4.1K
Plays
UnF*ck Your Brain

UnF*ck Your Brain

Kara Loewentheil

1.2K
Followers
4.1K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

Latest Episodes

Forgiveness & Blame

This week, we’re talking about the past and how you think about it in terms of forgiveness and blame. As most people are looking to the future now that 2020 has begun, I’m taking it back so you can start seeing your future in a new way and release yourself from the suffering you might be experiencing. Get full show notes and more information here: http://unfuckyourbrain.com/116

17 MIN6 d ago
Comments
Forgiveness & Blame

Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting

I’ve received questions on podcasting and how to be a credible host, what I think draws people to coaching and how to be a coach people are drawn to, and my thoughts on carrying your clients’ emotions as you coach them. I’m also responding to some questions you guys had on confidence and my best advice on how to be successful. Get full show notes and more information here: http://unfuckyourbrain.com/115

17 MIN1 w ago
Comments
Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting

Wanting Vs. Having or the Pleasure of Desire

This week, I’m diving into the basic premise of desire and why changing how we think about it can be so transformational. We tend to want to push this feeling away when we can’t have something, or rush to acquire the object of our desires if we can have it, but I want to suggest a new way to approach this feeling. Get full show notes and more information here: http://unfuckyourbrain.com/114

17 MIN2 w ago
Comments
Wanting Vs. Having or the Pleasure of Desire

Listener Q&A: Goals, New Year Resolutions, Dating, Love & Sex

I hope my answers are helpful in getting you into the new year with a well-managed mind to create all the results you want. I’m sharing my thoughts on unrequited love and whether it’s a problem, the basis of libido and sexual attraction, and how to ask better questions when it comes to creating anything that you want in your life. Get full show notes and more information here: http://unfuckyourbrain.com/113

16 MIN3 w ago
Comments
Listener Q&A: Goals, New Year Resolutions, Dating, Love & Sex

Vulnerability & Intimacy

Join me this week as I break down how true vulnerability creates intimacy in your life, and how to practice it. The only person who can make you feel vulnerable is you, so I want you to take this work and think about how you might be inflicting your own emotional pain. Get full show notes and more information here: http://unfuckyourbrain.com/112

20 MIN2019 DEC 19
Comments
Vulnerability & Intimacy

Listener Q&A - Work + Self-Regard

I’m answering work and self-worth related questions today, and I’ve seen a link across almost all the questions I’ve received. You might think these questions don’t relate to your specific circumstance if it’s not something you’re dealing with, but I’m sure you’ll find a common thread in your own life when you listen to my answers. Get full show notes and more information here: http://unfuckyourbrain.com/111

18 MIN2019 DEC 12
Comments
Listener Q&A - Work + Self-Regard

Dating, Perfectionism & Anxious Attachment

This week, I’m taking a topic I’ve discussed on the podcast before a step further. Attachment theory is something you might believe in, or you might not, but I think it’s useful to discuss it to see how it’s affecting your relationships, especially in terms of your dating life. Get full show notes and more information here: http://unfuckyourbrain.com/110

23 MIN2019 DEC 5
Comments
Dating, Perfectionism & Anxious Attachment

This Is the Part Where...

Listen in today as I bring you a short and sweet episode, but one that is so powerful in changing how you perceive your story and what might be going on for you right now. Using this thought whenever you’re struggling will help you see that you can handle any emotion and that nothing has gone wrong. Get full show notes and more information here: http://unfuckyourbrain.com/109

12 MIN2019 NOV 28
Comments
This Is the Part Where...

When You Feel Triggered

Join me this week as I share the process I use when I feel triggered to grow and learn more about myself. I want this episode to act as a reminder that taking actions to move away from what feels bad isn’t a solution, and that there is so much missed opportunity when you do this. Get full show notes and more information here: http://unfuckyourbrain.com/108

29 MIN2019 NOV 21
Comments
When You Feel Triggered

Dealing with Uncertainty

Listen in today as I give you a different perspective on the fear of uncertainty and how you can start to slowly let go of it. You don’t have to be terrified and let it stunt your growth. In fact, you can discover a whole new way of using thought work and stretch yourself in ways you never would have imagined. Get full show notes and more information here:http://unfuckyourbrain.com/107

25 MIN2019 NOV 14
Comments
Dealing with Uncertainty

Latest Episodes

Forgiveness & Blame

This week, we’re talking about the past and how you think about it in terms of forgiveness and blame. As most people are looking to the future now that 2020 has begun, I’m taking it back so you can start seeing your future in a new way and release yourself from the suffering you might be experiencing. Get full show notes and more information here: http://unfuckyourbrain.com/116

17 MIN6 d ago
Comments
Forgiveness & Blame

Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting

I’ve received questions on podcasting and how to be a credible host, what I think draws people to coaching and how to be a coach people are drawn to, and my thoughts on carrying your clients’ emotions as you coach them. I’m also responding to some questions you guys had on confidence and my best advice on how to be successful. Get full show notes and more information here: http://unfuckyourbrain.com/115

17 MIN1 w ago
Comments
Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting

Wanting Vs. Having or the Pleasure of Desire

This week, I’m diving into the basic premise of desire and why changing how we think about it can be so transformational. We tend to want to push this feeling away when we can’t have something, or rush to acquire the object of our desires if we can have it, but I want to suggest a new way to approach this feeling. Get full show notes and more information here: http://unfuckyourbrain.com/114

17 MIN2 w ago
Comments
Wanting Vs. Having or the Pleasure of Desire

Listener Q&A: Goals, New Year Resolutions, Dating, Love & Sex

I hope my answers are helpful in getting you into the new year with a well-managed mind to create all the results you want. I’m sharing my thoughts on unrequited love and whether it’s a problem, the basis of libido and sexual attraction, and how to ask better questions when it comes to creating anything that you want in your life. Get full show notes and more information here: http://unfuckyourbrain.com/113

16 MIN3 w ago
Comments
Listener Q&A: Goals, New Year Resolutions, Dating, Love & Sex

Vulnerability & Intimacy

Join me this week as I break down how true vulnerability creates intimacy in your life, and how to practice it. The only person who can make you feel vulnerable is you, so I want you to take this work and think about how you might be inflicting your own emotional pain. Get full show notes and more information here: http://unfuckyourbrain.com/112

20 MIN2019 DEC 19
Comments
Vulnerability & Intimacy

Listener Q&A - Work + Self-Regard

I’m answering work and self-worth related questions today, and I’ve seen a link across almost all the questions I’ve received. You might think these questions don’t relate to your specific circumstance if it’s not something you’re dealing with, but I’m sure you’ll find a common thread in your own life when you listen to my answers. Get full show notes and more information here: http://unfuckyourbrain.com/111

18 MIN2019 DEC 12
Comments
Listener Q&A - Work + Self-Regard

Dating, Perfectionism & Anxious Attachment

This week, I’m taking a topic I’ve discussed on the podcast before a step further. Attachment theory is something you might believe in, or you might not, but I think it’s useful to discuss it to see how it’s affecting your relationships, especially in terms of your dating life. Get full show notes and more information here: http://unfuckyourbrain.com/110

23 MIN2019 DEC 5
Comments
Dating, Perfectionism & Anxious Attachment

This Is the Part Where...

Listen in today as I bring you a short and sweet episode, but one that is so powerful in changing how you perceive your story and what might be going on for you right now. Using this thought whenever you’re struggling will help you see that you can handle any emotion and that nothing has gone wrong. Get full show notes and more information here: http://unfuckyourbrain.com/109

12 MIN2019 NOV 28
Comments
This Is the Part Where...

When You Feel Triggered

Join me this week as I share the process I use when I feel triggered to grow and learn more about myself. I want this episode to act as a reminder that taking actions to move away from what feels bad isn’t a solution, and that there is so much missed opportunity when you do this. Get full show notes and more information here: http://unfuckyourbrain.com/108

29 MIN2019 NOV 21
Comments
When You Feel Triggered

Dealing with Uncertainty

Listen in today as I give you a different perspective on the fear of uncertainty and how you can start to slowly let go of it. You don’t have to be terrified and let it stunt your growth. In fact, you can discover a whole new way of using thought work and stretch yourself in ways you never would have imagined. Get full show notes and more information here:http://unfuckyourbrain.com/107

25 MIN2019 NOV 14
Comments
Dealing with Uncertainty

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