Yoga for Life

Yoga tools to peel back the layers, to find compassion and love

Happier Living
Colleen Saidman Yee

Colleen Saidman Yee

“The First Lady of Yoga”

There is an underlying belief that somehow, we aren’t enough, that we are unworthy frauds and losers. Colleen will give you yoga tools to peel back the layers, to find compassion and love for the person that is living in your body, and to live the present moment fully, complete with all of its glory and pain.

Yoga for Life

11 Episodes

Trailer: Introduction to Yoga For Life

4 min

1. My Story – Know you are enough

26 min

2. Self Love with Judge Lynn Toler

32 min

3. The honoring and releasing of fear and anxiety

27 min

4. Addiction has many forms

35 min

5. Forgiveness

31 min

6. Sex, Love and Spirituality

28 min

7. Intimacy to Productivity

33 min

8. Organize Priority

26 min

9. The Necessity of Grief and Service

35 min

10. Re-cap

30 min

10 Resources

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Got questions? We've got the answers

  • What comes with each course?
    Courses on Himalaya Learning are designed to teach actionable skills to help you reach your potential. What you will get from the courses includes immersive curriculums, series of bite-sized lessons, course summaries, and curated resources.
  • How long are the courses?
    Courses vary in length from 1 to 8 hours. Each course consists of lessons around 5 minutes each.
  • How can I redeem a discount code?
    If you use an Android phone, you can apply the code at check out in the Himalaya app. If you use an iPhone, you can apply the code at


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