The Keys to Healthier Living
Lessons for improving the health of your everyday life

About
Harvard Medical School faculty Beth Frates, MD, is a pioneer in lifestyle medicine, which focuses on adopting and sustaining healthy habits. In this course, Dr. Frates teaches you about the six keys to healthier living, including sleep resiliency, movement, nutrition, sleep, social connections, and growth mindset.
The Keys to Healthier Living
8 Episodes
Trailer
3 min
1. Introduction
13 min
2. Stress Resiliency
24 min
3. The Power of Movement
21 min
4. Nutrition
26 min
5. Sleep
21 min
6. Social Connections
16 min
7. Growth Mindset
37 min
Himalaya Learning Membership
Got questions? We've got the answers
- What comes with each course?Courses on Himalaya Learning are designed to teach actionable skills to help you reach your potential. What you will get from the courses includes immersive curriculums, series of bite-sized lessons, course summaries, and curated resources.
- How long are the courses?Courses vary in length from 1 to 8 hours. Each course consists of lessons around 5 minutes each.
- How can I redeem a discount code?If you use an Android phone, you can apply the code at check out in the Himalaya app. If you use an iPhone, you can apply the code at www.himalaya.com