The Keys to Healthier Living
Lessons for improving the health of your everyday life
Beth Frates
Harvard Medical School faculty, pioneer in lifestyle medicine
About
Harvard Medical School faculty Beth Frates, MD, is a pioneer in lifestyle medicine, which focuses on adopting and sustaining healthy habits. In this course, Dr. Frates teaches you about the six keys to healthier living, including sleep resiliency, movement, nutrition, sleep, social connections, and growth mindset.
The Keys to Healthier Living
8 Episodes
Trailer
3 min
1. Introduction
13 min
2. Stress Resiliency
24 min
3. The Power of Movement
21 min
4. Nutrition
26 min
5. Sleep
21 min
6. Social Connections
16 min
7. Growth Mindset
37 min
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