Mindful by Design
How can we practice self-care through COVID & beyond?
About
How can we practice self-care through COVID & beyond? And why should we? It’s easy to create distractions with the latest technology, news stories, or television shows. Welcome to Mindful by Design, a podcast all about mindfulness, meditation, evidence of how it all works and some guidance to make it work for you.
Mindful by Design
11 Episodes
Trailer
3 min
Part 1. Understanding the Mind + the Theory of Mindfulness
35 min
Part 1 Meditation. Understanding the Mind + the Theory of Mindfulness
6 min
Part 2. Fusing Inner and Outer Work
34 min
Part 2 Meditation. Fusing Inner and Outer Work
6 min
Part 3. The Importance of Empathy
33 min
Part 3 Meditation. The Importance of Empathy
9 min
Part 4. Designing a Mindful Life
33 min
Part 4 Meditation. Designing a Mindful Life
6 min
Part 5. Maintenance of The Practice
37 min
Part 5 Meditation. Maintenance of The Practice
6 min
Himalaya Learning Membership
Got questions? We've got the answers
- What comes with each course?Courses on Himalaya Learning are designed to teach actionable skills to help you reach your potential. What you will get from the courses includes immersive curriculums, series of bite-sized lessons, course summaries, and curated resources.
- How long are the courses?Courses vary in length from 1 to 8 hours. Each course consists of lessons around 5 minutes each.
- How can I redeem a discount code?If you use an Android phone, you can apply the code at check out in the Himalaya app. If you use an iPhone, you can apply the code at www.himalaya.com