Mindful by Design
How can we practice self-care through COVID & beyond?
Rev. angel Kyodo williams
Zen Buddhist priest
About
How can we practice self-care through COVID & beyond? And why should we? It’s easy to create distractions with the latest technology, news stories, or television shows. Welcome to Mindful by Design, a podcast all about mindfulness, meditation, evidence of how it all works and some guidance to make it work for you.
Mindful by Design
11 Episodes
Trailer
3 min
Part 1. Understanding the Mind + the Theory of Mindfulness
35 min
Part 1 Meditation. Understanding the Mind + the Theory of Mindfulness
6 min
Part 2. Fusing Inner and Outer Work
34 min
Part 2 Meditation. Fusing Inner and Outer Work
6 min
Part 3. The Importance of Empathy
33 min
Part 3 Meditation. The Importance of Empathy
9 min
Part 4. Designing a Mindful Life
33 min
Part 4 Meditation. Designing a Mindful Life
6 min
Part 5. Maintenance of The Practice
37 min
Part 5 Meditation. Maintenance of The Practice
6 min
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