Mindful by Design

Rev. angel Kyodo williams

Zen Buddhist priest

About

How can we practice self-care through COVID & beyond? And why should we? It’s easy to create distractions with the latest technology, news stories, or television shows. Welcome to Mindful by Design, a podcast all about mindfulness, meditation, evidence of how it all works and some guidance to make it work for you.

Mindful by Design

11 Episodes

Trailer

3 min

Part 1. Understanding the Mind + the Theory of Mindfulness

35 min

Part 1 Meditation. Understanding the Mind + the Theory of Mindfulness

6 min

Part 2. Fusing Inner and Outer Work

34 min

Part 2 Meditation. Fusing Inner and Outer Work

6 min

Part 3. The Importance of Empathy

33 min

Part 3 Meditation. The Importance of Empathy

9 min

Part 4. Designing a Mindful Life

33 min

Part 4 Meditation. Designing a Mindful Life

6 min

Part 5. Maintenance of The Practice

37 min

Part 5 Meditation. Maintenance of The Practice

6 min

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Courses on Himalaya Learning are designed to teach actionable skills to help you reach your potential. What you will get from the courses includes immersive curriculums, series of bite-sized lessons, course summaries, and curated resources.
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Courses vary in length from 1 to 8 hours. Each course consists of lessons around 5 minutes each.
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Mindful by Design

Mindful by Design

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