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Stress: Science and Strategies to Live Well (Audio)

UCTV

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Stress: Science and Strategies to Live Well (Audio)

Stress: Science and Strategies to Live Well (Audio)

UCTV

4
Followers
4
Plays
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About Us

Researchers from the University of California provide scientific insight into why our bodies react the way they do to stress, as well as what we can do to manage stress in our day-to-day lives.

Latest Episodes

Applying the Science of Toxic Stress to Transform Outcomes in California

An overwhelming scientific consensus demonstrates that cumulative adversity, particularly during critical and sensitive developmental periods, is a root cause to some of the most harmful, persistent and expensive health challenges facing our nation. Dr. Nadine Burke Harris is an award-winning physician, researcher and advocate dedicated to changing the way our society responds to one of the most serious, expensive and widespread public health crises of our time: childhood trauma. She was appointed as California's first-ever Surgeon General by Governor Gavin Newsom in January 2019. Series: "Philip R. Lee Institute for Health Policy Studies" [Public Affairs] [Health and Medicine] [Show ID: 35724]

57 MINMAR 6
Comments
Applying the Science of Toxic Stress to Transform Outcomes in California

Stress Eating and Weight Stigma

We live in a society that is obsessed with weight loss and dieting. Weight stigma and fat-shaming pervade our everyday lives– turning eating into something that is no longer an enjoyable act, but one of scrutiny and stress. Driven by a love for food and a true foodie at heart, UCLA Associate Professor in Psychology Janet Tomiyama believes that there are ways to get healthy without ever mentioning weight. She runs the Dieting, Stress and Health or DiSH Lab at UCLA that focuses on two main drivers of why we eat (or don’t eat): stress and weight stigma. Series: "LiveWell" [Health and Medicine] [Show ID: 35624]

76 MINFEB 17
Comments
Stress Eating and Weight Stigma

The Emotional Side of Diabetes

Living well with diabetes takes emotional strength. Staying strong emotionally is important to keeping stress under control which helps keep blood glucose, blood pressure and cholesterol levels where they belong. Lawrence Fisher explores the social, behavioral, self-management support and care system factors that affect the management of both type 1 and type 2 diabetes. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34679]

59 MIN2019 MAY 19
Comments
The Emotional Side of Diabetes

Stress and Cancer: From Science to Personal Perspective - 2019 Bay Area Neuroendocrine Tumor Patient Conference

Sonia Lupien, PhD (University of Montreal) explores the science behind stress, our biology, and illness. She discusses the importance of reducing stress in our lives and provide practical tips to cope with stress. Series: "Neuroendocrine Tumor Patient Conference - UCSF" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 34471]

64 MIN2019 FEB 28
Comments
Stress and Cancer: From Science to Personal Perspective - 2019 Bay Area Neuroendocrine Tumor Patient Conference

The Effects of Early Life Stress on Brain and Behavior

Yale University's BJ Casey shares an in-depth look into the detrimental effects on the brain resulting in behavioral and developmental impairment caused by stress during childhood. Series: "Women in Science" [Health and Medicine] [Science] [Show ID: 31760]

17 MIN2019 FEB 14
Comments
The Effects of Early Life Stress on Brain and Behavior

Causes of Workplace Burnout

Beating burnout is hard under the best circumstances but even harder when things happen. Dr. Larissa Thomas discusses the causes of workplace burnout. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34242]

2 MIN2018 NOV 13
Comments
Causes of Workplace Burnout

Stress and Obesity - The Exposome and Metabolic Health - 2018 COAST/SSEW Symposium

Barbara Laraia, PhD, UC Berkeley, reveals why neighborhoods and stress have a major impact on obesity and pregnancy. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Show ID: 34083]

9 MIN2018 OCT 4
Comments
Stress and Obesity - The Exposome and Metabolic Health - 2018 COAST/SSEW Symposium

The Social Exposome - The Exposome and Metabolic Health - 2018 COAST/SSEW Symposium

Aric Prather, PhD, UCSF Professor and Co-Directorof the Consortium for Obesity Assessment, Study, and Treatment (COAST)discusses how social stressors and relationships can act like environmental toxins,a concept called the “social exposome." Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Show ID: 34082]

13 MIN2018 OCT 3
Comments
The Social Exposome - The Exposome and Metabolic Health - 2018 COAST/SSEW Symposium

The Entanglement of Meditation and Medicine and What Love’s Got to Do With It with Jon Kabat-Zinn

Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction program, which teaches participants how to navigate and integrate the challenges and adventures of everyday life. He is also the author of several best-selling books on the topic of mindfulness, including Full Catastrophe Living and Wherever You Go, There You Are. Series: "Integrative Medicine Today" [Health and Medicine] [Show ID: 33378]

57 MIN2018 APR 9
Comments
The Entanglement of Meditation and Medicine and What Love’s Got to Do With It with Jon Kabat-Zinn

Food Insecurity Stress and Nutrition - Hunger for Change: Food Insecurity Stress and Obesity 2017 COAST/SSEW Symposium

Expert panel explores the relation of food insecurity, stress and nutrition. Panelists: Janet Tomiyama, UCLA – The Stigma of Obesity; Deborah Cohen, RAND Corporation – Stress and Built Environments; Barbara Laraia, UC Berkeley – Food Insecurity During Pregnancy; Annie Gupta, UCLA – Stress, Food, and Reward System; Emeran Mayer, UCLA- Stress and Microbiome. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Professional Medical Education] [Show ID: 33237]

22 MIN2018 MAR 29
Comments
Food Insecurity Stress and Nutrition - Hunger for Change: Food Insecurity Stress and Obesity 2017 COAST/SSEW Symposium

Latest Episodes

Applying the Science of Toxic Stress to Transform Outcomes in California

An overwhelming scientific consensus demonstrates that cumulative adversity, particularly during critical and sensitive developmental periods, is a root cause to some of the most harmful, persistent and expensive health challenges facing our nation. Dr. Nadine Burke Harris is an award-winning physician, researcher and advocate dedicated to changing the way our society responds to one of the most serious, expensive and widespread public health crises of our time: childhood trauma. She was appointed as California's first-ever Surgeon General by Governor Gavin Newsom in January 2019. Series: "Philip R. Lee Institute for Health Policy Studies" [Public Affairs] [Health and Medicine] [Show ID: 35724]

57 MINMAR 6
Comments
Applying the Science of Toxic Stress to Transform Outcomes in California

Stress Eating and Weight Stigma

We live in a society that is obsessed with weight loss and dieting. Weight stigma and fat-shaming pervade our everyday lives– turning eating into something that is no longer an enjoyable act, but one of scrutiny and stress. Driven by a love for food and a true foodie at heart, UCLA Associate Professor in Psychology Janet Tomiyama believes that there are ways to get healthy without ever mentioning weight. She runs the Dieting, Stress and Health or DiSH Lab at UCLA that focuses on two main drivers of why we eat (or don’t eat): stress and weight stigma. Series: "LiveWell" [Health and Medicine] [Show ID: 35624]

76 MINFEB 17
Comments
Stress Eating and Weight Stigma

The Emotional Side of Diabetes

Living well with diabetes takes emotional strength. Staying strong emotionally is important to keeping stress under control which helps keep blood glucose, blood pressure and cholesterol levels where they belong. Lawrence Fisher explores the social, behavioral, self-management support and care system factors that affect the management of both type 1 and type 2 diabetes. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34679]

59 MIN2019 MAY 19
Comments
The Emotional Side of Diabetes

Stress and Cancer: From Science to Personal Perspective - 2019 Bay Area Neuroendocrine Tumor Patient Conference

Sonia Lupien, PhD (University of Montreal) explores the science behind stress, our biology, and illness. She discusses the importance of reducing stress in our lives and provide practical tips to cope with stress. Series: "Neuroendocrine Tumor Patient Conference - UCSF" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 34471]

64 MIN2019 FEB 28
Comments
Stress and Cancer: From Science to Personal Perspective - 2019 Bay Area Neuroendocrine Tumor Patient Conference

The Effects of Early Life Stress on Brain and Behavior

Yale University's BJ Casey shares an in-depth look into the detrimental effects on the brain resulting in behavioral and developmental impairment caused by stress during childhood. Series: "Women in Science" [Health and Medicine] [Science] [Show ID: 31760]

17 MIN2019 FEB 14
Comments
The Effects of Early Life Stress on Brain and Behavior

Causes of Workplace Burnout

Beating burnout is hard under the best circumstances but even harder when things happen. Dr. Larissa Thomas discusses the causes of workplace burnout. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34242]

2 MIN2018 NOV 13
Comments
Causes of Workplace Burnout

Stress and Obesity - The Exposome and Metabolic Health - 2018 COAST/SSEW Symposium

Barbara Laraia, PhD, UC Berkeley, reveals why neighborhoods and stress have a major impact on obesity and pregnancy. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Show ID: 34083]

9 MIN2018 OCT 4
Comments
Stress and Obesity - The Exposome and Metabolic Health - 2018 COAST/SSEW Symposium

The Social Exposome - The Exposome and Metabolic Health - 2018 COAST/SSEW Symposium

Aric Prather, PhD, UCSF Professor and Co-Directorof the Consortium for Obesity Assessment, Study, and Treatment (COAST)discusses how social stressors and relationships can act like environmental toxins,a concept called the “social exposome." Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Show ID: 34082]

13 MIN2018 OCT 3
Comments
The Social Exposome - The Exposome and Metabolic Health - 2018 COAST/SSEW Symposium

The Entanglement of Meditation and Medicine and What Love’s Got to Do With It with Jon Kabat-Zinn

Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction program, which teaches participants how to navigate and integrate the challenges and adventures of everyday life. He is also the author of several best-selling books on the topic of mindfulness, including Full Catastrophe Living and Wherever You Go, There You Are. Series: "Integrative Medicine Today" [Health and Medicine] [Show ID: 33378]

57 MIN2018 APR 9
Comments
The Entanglement of Meditation and Medicine and What Love’s Got to Do With It with Jon Kabat-Zinn

Food Insecurity Stress and Nutrition - Hunger for Change: Food Insecurity Stress and Obesity 2017 COAST/SSEW Symposium

Expert panel explores the relation of food insecurity, stress and nutrition. Panelists: Janet Tomiyama, UCLA – The Stigma of Obesity; Deborah Cohen, RAND Corporation – Stress and Built Environments; Barbara Laraia, UC Berkeley – Food Insecurity During Pregnancy; Annie Gupta, UCLA – Stress, Food, and Reward System; Emeran Mayer, UCLA- Stress and Microbiome. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Professional Medical Education] [Show ID: 33237]

22 MIN2018 MAR 29
Comments
Food Insecurity Stress and Nutrition - Hunger for Change: Food Insecurity Stress and Obesity 2017 COAST/SSEW Symposium
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